Annisa Farida Istiqomah's Journal, 10 May 19

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day 5

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

896 kcal

Fat: 28.02g | Prot: 43.18g | Carbs: 119.90g. Breakfast: Opor Ayam, Nasi Putih. Dinner: Madu, Tahu Goreng, Melon, Bubur Kacang Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...

1961 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Annisa Farida Istiqomah's Weight History

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Annisa Farida Istiqomah's Journal, 10 May 19

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Annisa Farida Istiqomah's Weight History