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Charmain Lourens
Journal
10 May 19
Charmain Lourens's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
65.5 kg
Lost so far:
5.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
570 kcal
Fat: 17.37g | Prot: 45.11g | Carbs: 56.86g.
Breakfast:
Pick n Pay Full Cream Plain Yoghurt, Naartjie.
Lunch:
Ocean Basket Grilled Fish, Cooked Vegetables.
Dinner:
Marmite on Toast.
Snacks/Other:
Nestle Ricoffy.
more...
1773 kcal
Exercise:
Calories burned - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Charmain Lourens's Weight History
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