Karierguy's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

100 kg Lost so far: 28.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

803 kcal

Fat: 15.69g | Prot: 48.05g | Carbs: 116.24g. Breakfast: Pullman Pão de Forma, Banana Prata, Tirolez Creme de Ricota. Lunch: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Macarrão sem Carne com Molho de Tomate. more...

6090 kcal

Exercise: Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Gaining 1.8 kg a Week

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Karierguy's Journal, 10 May 19

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Karierguy's Weight History