Weigh In record (no journal entry) for 10 May 2019
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.09g | Prot: 65.48g | Carbs: 119.31g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Pain Complet, Fromage, Dia Lomo, Tomates Cerises, Vinaigrette. Dinner: Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. Snacks/Other: Gâteau au Fromage Blanc. more...
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3902 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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