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Finally a loss this week. not a big one but I will take any kind of loss. Have not done well this year. I tried IF several times this week and I think it has helped. So I will continue with that. So today I am a Happy camper. Good weekend everyone.
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 103.09g | Prot: 70.30g | Carbs: 121.12g.
Breakfast: Chicken Salad or Chicken Spread Sandwich, Coffee. Lunch: Soft Taco with Chicken, Cheese and Lettuce, On The Border Quesadilla Steak Combo (Quesadilla Only), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Mexican Rice. more...
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Losing 0.5 kg a Week
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