Weigh In record (no journal entry) for 10 May 2019
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53.9 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 6.45g | Prot: 12.17g | Carbs: 24.86g.
Breakfast: Meatballs with Sauce (Mixture), 100% Whole Wheat Pita Bread. Dinner: Ikan Keli. more...
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Losing 1.8 kg a Week
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khairul amrin's Weight History
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