Weigh In record (no journal entry) for 10 May 2019
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75.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 61.20g | Prot: 199.15g | Carbs: 96.55g.
Breakfast: Iogurte Grego Zero, Bolo de Laranja, Jasmine Farelo de Trigo, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Farelo de Trigo, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Frito sem Gordura, Jasmine Farelo de Trigo, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Snacks/Other: Maçã, Ovo Cozido, Jasmine Farelo de Trigo, Vigor Iogurte Grego Zero. more...
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Gaining 2.1 kg a Week
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brennoaragao1's Weight History
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