Weigh In record (no journal entry) for 10 May 2019
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 22.51g | Prot: 84.98g | Carbs: 222.48g.
Breakfast: Сельдерей, Яблоко Зеленое, Груша Конференс, Мёд, Кокосовое Молоко 70%, Киноа (Вареный). Lunch: Огурец (с Кожурой), Помидоры, Печень Говяжья Жареная. Dinner: Бухта Изобилия Креветки Вареные , Пиво. Snacks/Other: Макдоналдс Кока-Кола (0,5 L), Ром Bacardi, Scitec Nutrition Аминокислоты. more...
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2439 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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31oksana's Weight History
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