Weigh In record (no journal entry) for 10 May 2019
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 31.52g | Prot: 121.24g | Carbs: 162.72g.
Breakfast: Excelsior Schosana Quick, Scitec Nutrition Whey Isolate, Milch 1,5%, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Himbeeren, Magerquark. more...
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Gaining 0.3 kg a Week
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tschell97's Weight History
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