Weigh In record (no journal entry) for 10 May 2019
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 95.37g | Prot: 128.85g | Carbs: 333.88g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane. Lunch: Harry Vollkornbrot, Frosta Hähnchen Geschnetzeltes, Bofrost Omas Mohnkuchen. Dinner: Makrele Geräuchert, Gurke (Geschält), Tomaten, Rote Paprika, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Himbeeren, Heidelbeeren, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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