Weigh In record (no journal entry) for 08 July 2010
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.32g | Prot: 93.42g | Carbs: 172.19g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: French Fries (Small), French Rolls, Chicken Breast, Santa Fe Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Creamy Ranch Dipping Sauce, Original Recipe Chicken Breast. Snacks/Other: Salt Water Taffy. more...
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Losing 9.5 kg a Week
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