Weigh In record (no journal entry) for 10 May 2019
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.61g | Prot: 52.07g | Carbs: 189.80g.
Breakfast: Milkana Käse Vielfalt, Wasa Mjölk. Lunch: Spreewaldhof Schattenmorellen, REWE Milchreis Zubereitet. Dinner: Gemischter Salat mit Dressing, Heineken Bier, Aldi Spare Ribs. Snacks/Other: Storck Knoppers Nussriegel, Storck Knoppers Mini. more...
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Losing 2.1 kg a Week
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bikekiller's Weight History
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