Weigh In record (no journal entry) for 10 May 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.17g | Prot: 99.32g | Carbs: 134.01g.
Breakfast: Dada Ayam, Susu Murni, Paklay sosis. Dinner: Nasi Putih, Telur Goreng, ABC Saus Sambal, Sambal Goreng, Sawi, Tempe, Dada Ayam, Nanas, Pepaya. Snacks/Other: Nanas, Pepaya. more...
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Losing 10.5 kg a Week
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melidawiradz's Weight History
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