Weigh In record (no journal entry) for 10 May 2019
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 53.00g | Prot: 100.89g | Carbs: 97.35g.
Breakfast: Jamón Serrano, Huevo, Almendra Frita. Lunch: DIA Queso Curado, Aceite de Oliva, Pechuga de Pollo sin Piel, Brócoli. Dinner: Melón, Pavofrio Pechuga de Pavo, DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva. Snacks/Other: Melón, DIA Atún Claro al Natural, DIA Tortitas de Arroz Integral, Hero Mermelada Diet Fresa. more...
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2116 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Elirapallo's Weight History
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