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wie hett kleine niet eert......
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 79.82g | Prot: 77.70g | Carbs: 142.66g.
Breakfast: Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Tonijn Salade met Ei, Saladinettes Geraspte Wortelen, Delhaize Kerstomaten, Boni Slamix Extra, Gekookt Ei, AH Zoete Aardappelsoep. Dinner: Spinaziepuree, Saladinettes Geraspte Wortelen, Sla, Vogelnestje. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel, Leonidas Praline, Lay's Oven Baked Mediterranean Herbs, Devos Lemmens Cocktailsaus Light, Bloemkool, Havermout Muffin. more...
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Losing 0.3 kg a Week
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