Weigh In record (no journal entry) for 10 May 2019
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 61.44g | Prot: 39.21g | Carbs: 124.71g.
Breakfast: Marks & Spencer Flapjack Mini Bites, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Pears , Butter , Heinz Tomato Ketchup, Brown Bread, Frankfurter. Dinner: Passion Fruit & Orange Jelly, Gastropub Fish Pie. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 2.8 kg a Week
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