Weigh In record (no journal entry) for 10 May 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.57g | Prot: 73.97g | Carbs: 169.20g.
Breakfast: Hacendado Queso Havarti en Lonchas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Integral, Hacendado Zumo de Naranja, Café con Leche Semi Descremada. Lunch: Albaricoques, Tomate Verde, Casa Tarradellas Fuet, Pan Integral, Albóndigas de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Principe Galleta Chocolate, Hacendado Kefir Natural. more...
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2195 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alina_best23's Weight History
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