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體質34.7
骨骼肌25.1
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 142.67g | Prot: 150.14g | Carbs: 50.08g.
Breakfast: Lacroix Gemüse Fond, 雞腿肉（生）, 山藥. Lunch: Bio Company Blaubeeren, REWE Schlagsahne, Bauerngut Schinken, Aldi Lachsfilet. Dinner: Lacroix Gemüse Fond, 青江菜, Gut & Günstig Tunfisch Filets, Alpenmark Ziegenkäse, Aldi Bio Eier, Bio Company Blaubeeren, 雞腿肉（生）, 山藥. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, REWE Beste Wahl Macadamia. more...
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Losing 5.6 kg a Week
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