Weigh In record (no journal entry) for 10 May 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.38g | Prot: 67.64g | Carbs: 152.01g.
Breakfast: Gekochtes Ei, Goldessa Balance Frischkäse, Grafschafter Balancebrot, Tomaten. Lunch: Well You Joghurt Mild, Vitalis SuperMüsli 30% Protein, Ja! Kokosraspeln. Dinner: Milbona Gratin-Käse Light, Rote Paprika, Tomaten, Weißer Reis (Langkorn), Rümke Hähnchenfilet Classic Natur. Snacks/Other: hanuta Hanuta, Kinder Kinderriegel, Mauritius Gelee Bananen. more...
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2076 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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