Weigh In record (no journal entry) for 10 May 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.65g | Prot: 45.65g | Carbs: 178.05g.
Breakfast: Marmelade, Elinas Joghurt nach Griechischer Art. Lunch: K-Classic Schoko-Röllchen, Dolce Gusto Cappuccino, Sushi, Asia Spezialitäten 12 Sushi. Dinner: Nestle 10 For Two, Marmelade, Saint Albray Französischer Weichkäse, Finn Crisp Original Roggenvollkornknäcke, Marmorkuchen. more...
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Losing 1.4 kg a Week
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