Weigh In record (no journal entry) for 07 December 2012
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86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1790 kcal
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Fat: 76.97g | Prot: 65.06g | Carbs: 232.97g.
Lunch: Cheese & Herb Biscuits, Squash and Veggie Soup, Perfect Protein. Dinner: Heath Bar Miniatures, REEDS X-GINGER BREW, Gourmet Chicken Meatballs Spicy Buffalo, Stir Fried Vegetable Egg Rolls. Snacks/Other: Dark Chocolate Truffle Bar, Cheerios, Lifewater Yumberry Pomegranate, Water. more...
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2993 kcal
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Exercise:
Standing - 10 minutes, Driving - 2 hours and 10 minutes, Kneeling - 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 4 hours and 35 minutes, Sitting - 7 hours and 43 minutes. more...
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Gaining 1.9 kg a Week
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