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Morgon 06:38
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.28g | Prot: 94.13g | Carbs: 210.21g.
Breakfast: Alpro Kokosmjölk, AXA Protein Havregryn, Kokt Ägg, Arla Keso Mini. Lunch: Coca-cola Coca-Cola Zero (Burk), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Picadeli Gyros. Dinner: Lax Nigiri. Snacks/Other: XLNT BCAA, Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Banan, Gala Äpplen. more...
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2574 kcal
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Exercise:
Dagens rörelsekalorier - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Missbiehl's Weight History
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