Weigh In record (no journal entry) for 10 May 2019
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 74.31g | Prot: 159.31g | Carbs: 184.38g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cioccolatini al Latte, Mousse di Cioccolato, Trota al Forno o alla Griglia, Finocchi Bolliti, Verdura Cotta, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%. Snacks/Other: Caffè Espresso. more...
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2923 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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