Weigh In record (no journal entry) for 07 December 2012
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2816 kcal
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Fat: 97.42g | Prot: 111.44g | Carbs: 197.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Vanilla Almond Crunch Cereal. Lunch: chicken strip, lamb rib chop , thai wings, fried calamari, french fries. Dinner: mixed nuts. Snacks/Other: CANDY BAR. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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