Weigh In record (no journal entry) for 10 May 2019
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.87g | Prot: 42.26g | Carbs: 178.44g.
Breakfast: Aardbeien, Granola, Magere Yoghurt. Lunch: AH Stevige Speltcrackers, Delhaize Kippenwit met Tuinkruiden, Kania Yoghurt Dressing, Komkommer (met Schil), Sla, Groentensoep. Dinner: Groentensoep. Snacks/Other: AH Pitloze Witte Druiven , Kiwi, Bosbessen, Bolognese Saus, Volkoren Spaghetti (Gekookt), Lotus Speculoos (7,5g). more...
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Losing 3.5 kg a Week
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Annekev1960's Weight History
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