Weigh In record (no journal entry) for 10 May 2019
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 114.96g | Prot: 63.22g | Carbs: 98.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Tereyağı, Ayçiçek Yağı, Yumurta. Lunch: Gedik Tavuk Döner . Dinner: Tarhana Çorbası. Snacks/Other: Magnum Mini Badem, Magnum Mini Beyaz, Magnum Mini Tiramisu, Magnum Mini Classic. more...
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3313 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Cleaning - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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