Weigh In record (no journal entry) for 10 May 2019
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 70.25g | Prot: 81.81g | Carbs: 249.30g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Nissin Soba Teriyaki. Dinner: Arla Kadett 10%, Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye, HK Ylikypsä Saunapalvikinkku, Rainbow Riisikakku Merisuola, Arimex Papaya, Del Monte Ananaspalat. Snacks/Other: Nutrilett Smooth Caramel Bar. more...
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steady weight
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Mehukeitto73's Weight History
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