Weigh In record (no journal entry) for 10 May 2019
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89 kg
Lost so far: 46 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.45g | Prot: 54.85g | Carbs: 225.48g.
Breakfast: Banaan, AH Halfvolle Melk, Body & Fit Vegan Protein Shake. Lunch: Calvé Pindakaas Light, Volkoren Brood, Pink Lady Appels, Peijnenburg Ontbijtkoek Lower Cal (23,5g). Dinner: De Ruijter Hagelslag Intens Puur, Blue Band Halvarine, LU Cracotte 5 Granen, Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Honig Volkoren Spaghetti Gekookt. more...
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Losing 1.0 kg a Week
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Fanny1965's Weight History
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