Weigh In record (no journal entry) for 10 May 2019
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59.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 39.05g | Prot: 105.65g | Carbs: 203.36g.
Breakfast: 義美 芋頭堅果饅頭, 雞蛋. Lunch: 貢丸, 萬家香 鰹魚露, 炒南瓜, 糙米飯, 肉燥, 蒜頭, 小白菜, 紅蘿蔔, 小魚乾, 蝦米. Dinner: 小白菜, 蒜頭, 萬家香 鰹魚露, 青江菜, 花枝, 醋, 蝦, 地瓜, 雞胸肉（不吃皮）, 山藥, 馬鈴薯（水煮，加鹽）, 蛤蜊/蜆, 鮭魚, 蔥. Snacks/Other: 鳳梨, 昇田食品 黑糖麥芽餅, 小麥餅乾, 樂事 (Lay's) 洋芋片. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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