Weigh In record (no journal entry) for 09 May 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 66.26g | Prot: 125.09g | Carbs: 302.96g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Date, Simple Natural Virgin Organic Coconut Oil, Pharmanutri Vital Whey, Banana, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Banana, Date. Dinner: Gardenia Fluffy Buns (Kacang Merah Adzuki), Chicken, Beras Faiza Moghul Basmathi. Snacks/Other: Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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