Weigh In record (no journal entry) for 10 May 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 81.80g | Prot: 118.19g | Carbs: 390.96g.
Breakfast: Date, Quaker Instant Oatmeal (Just Add Hot Water), Skippy Chunky Peanut Butter, Sardines, Beras Faiza Moghul Basmathi. Lunch: Fried Breaded Soybean Curd, Watermelon, Date. Dinner: Fried Tofu, Ground Beef (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Jacob's Jacob’S Hi Fibre, Bubur Kacang Merah + Santan. more...
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steady weight
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nazri.awahab's Weight History
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