Weigh In record (no journal entry) for 22 July 2010
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 7.45g | Prot: 51.60g | Carbs: 85.59g.
Breakfast: Chunky Salsa (Mild), 97% Fat Free Sliced Honey Ham, Green Peppers, Mushrooms, Egg Beaters - Original, Singles Fat Free American Cheese Slices. Lunch: Chunk Light Tuna in Water, Light Wheat Bread (2), Miracle Whip Light 2 tbs. Snacks/Other: Baby Carrots, Gala Apple (Medium), 0 Calorie Sweetener, Cinnamon, On The Go Energy Wild Strawberry Energy Drink Mix, Gala Apple (Medium). more...
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1763 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 11.4 kg a Week
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Rachel14's Weight History
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