Airacobra's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

103.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1452 kcal

Fat: 73.11g | Prot: 67.99g | Carbs: 124.94g. Lunch: Língua Bovina Cozida, Camil Feijão Preto Temperado Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Burger King BK Chicken Junior. Snacks/Other: Halls Bala Halls. more...

2847 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Airacobra's Weight History

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Airacobra's Journal, 09 May 19

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Airacobra's Weight History