Svarog257's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

90.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1326 kcal

Fat: 65.16g | Prot: 88.41g | Carbs: 97.11g. Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Snacks/Other: Морковь, Коровка из Кореновки Мороженое Пломбир, Груша. more...

2511 kcal

Exercise: Driving - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svarog257's Journal, 09 May 19

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Svarog257's Weight History