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4ème jour de ramadan
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 94.57g | Prot: 159.86g | Carbs: 368.15g.
Breakfast: Datte, Hacendado Leche Semidesnatada sin Lactosa, Myprotein Weight Gainer Blend. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Harira, Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas. Dinner: Hacendado Copos de Espelta, Hacendado Almendras Naturales, Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Myprotein Weight Gainer Blend, Hacendado Cono Trufa y Nata, Makrout. more...
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3171 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 4 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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