Weigh In record (no journal entry) for 09 May 2019
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 36.48g | Prot: 20.11g | Carbs: 82.07g.
Breakfast: Café. Lunch: Café, Criollitas Galletitas de Agua. Dinner: Empanada de Verdura, Mate Amargo. more...
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4722 kcal
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Exercise:
Boating or Canoeing - 39 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 5 hours and 52 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 14 minutes, Abdominal (Sit Ups) - 2 hours, Standing - 1 hour and 55 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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