Weigh In record (no journal entry) for 09 May 2019
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93 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.00g | Prot: 106.79g | Carbs: 153.09g.
Breakfast: Café, Finlandia Queso Crema Light, Riera Tostadas Integrales. Lunch: Huevo, Zanahoria, Clara de Huevo, Salsa de Soya (Soja), Aceite de Girasol, Pechuga de Pollo. Dinner: Aceite de Girasol, Clara de Huevo, Zanahoria, Mayonesa, Papa Cocida, Pechuga de Pollo. Snacks/Other: Banana, Café, Finlandia Queso Crema Light, Riera Tostadas Integrales, SanCor Yogs Light Bebible. more...
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3242 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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