Weigh In record (no journal entry) for 09 May 2019
|
100.7 kg
Lost so far: 44.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 154.41g | Prot: 109.21g | Carbs: 105.60g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Quaker Rice Cakes - Salt Free. Lunch: Kirkwood Turkey Jalapeño Smoked Sausage, Ralphs Pepperjack Cheese, Avocados. Dinner: Ralphs Brussels Sprouts, Cheddar Cheese , Avocados , StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise . Snacks/Other: Kroger Hard Salami, Daisy 4% Small Curd Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|