milenarohden's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

70 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1725 kcal

Fat: 71.27g | Prot: 78.92g | Carbs: 189.24g. Breakfast: Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Coca-Cola Refrigerante (200ml), Pizza de Frango com Catupiry. Snacks/Other: Bolo de Rolo. more...

2391 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 20.0 kg a Week

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milenarohden's Journal, 09 May 19

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milenarohden's Weight History