Alex_Novosib's Journal, 07 Dec 12

Weigh In record (no journal entry) for 07 December 2012

112.6 kg Lost so far: 0.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2012:

1688 kcal

Fat: 27.91g | Prot: 24.21g | Carbs: 354.08g. Breakfast: Каша Пшенная. Snacks/Other: Зефирчики в Шоколаде, Мандарины. more...

3381 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Alex_Novosib's Weight History