Weigh In record (no journal entry) for 09 May 2019
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 84.07g | Prot: 61.91g | Carbs: 183.81g.
Breakfast: Skim Chocolate Milk, Orange Juice. Lunch: Coleslaw, McDonald's French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Snickers Snickers Bar (Fun Size), Peanuts, Ice Cream. more...
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Gaining 1.3 kg a Week
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