|
m 0100 em 15:00 14h00min 0min home
KF 26,7% Kg 24,86
KM 34,1% Kg 31,75
FFMI 20,5
Vis 11
T 105
H 102 Q 1,034
|
93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 86.39g | Prot: 140.89g | Carbs: 267.14g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Ei, Edeka Mischgemüse, Butter, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Rispentomaten, Harry Bäckerfrisch Vollkornbrot, Sauerkraut. Snacks/Other: Harzer Harzer Käse, Heidelbeeren, Himbeeren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. more...
|
|
2651 kcal
|
Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|