sumi0633's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

86.4 kg Lost so far: 0.6 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

952 kcal

Fat: 17.47g | Prot: 61.69g | Carbs: 132.22g. Breakfast: Boiled Egg, Quaker Instant Oat. Lunch: White Rice, Skinless Chicken Breast, Broccoli. Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), White Rice. Snacks/Other: Grapes, Apples (Without Skin). more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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sumi0633's Journal, 09 May 19

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