Weigh In record (no journal entry) for 22 July 2010
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.24g | Prot: 51.38g | Carbs: 151.69g.
Lunch: Diet Dr. Pepper, Baked Potato Chips, Footlong Turkey Breast. Dinner: American Cheese, Promise activ Light Spread, Scrambled Egg, Whole Wheat Bread. Snacks/Other: Coffee with Cream, Chocolate Pudding Snack Pack - No Sugar Added, Sweet and Salty Nut Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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