Weigh In record (no journal entry) for 09 May 2019
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.94g | Prot: 54.33g | Carbs: 99.39g.
Breakfast: Relva Verde Psyllium, Ceifeiro Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Pratigel Salada Primavera, Perdigão Empanado de Frango à Parmegiana. Dinner: Itambé Leite em Pó Desnatado, Vigor Requeijão Light, Quaker Farelo de Aveia, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Snacks/Other: Relva Verde Psyllium. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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