Weigh In record (no journal entry) for 09 May 2019
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.85g | Prot: 102.77g | Carbs: 145.86g.
Breakfast: Myprotein Impact Whey Protein, Lemonilo Mie Instant Kuah Alami Rasa Ayam Bawang, Telur Dadar, Ayam Goreng, Kurma. Dinner: Ikan Kembung, Kikil, Sayur Asem, Ikan Kembung, Nasi Putih. Snacks/Other: Tahu Isi, Tahu Isi, Kurma, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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