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yohoyoh
Journal
09 May 19
yohoyoh's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
106.0 kg
Lost so far:
7.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
888 kcal
Fat: 15.40g | Prot: 148.14g | Carbs: 44.85g.
Breakfast:
Coffee, Excel Performance Sciences Whey Fantastic, Strawberries.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Kroger Peeled Mini Carrots.
more...
2615 kcal
Exercise:
Resting - 18 hours and 58 minutes, Sleeping - 5 hours and 2 minutes.
more...
Losing 2.5 kg a Week
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yohoyoh's Weight History
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