Weigh In record (no journal entry) for 09 May 2019
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59.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 59.00g | Prot: 62.03g | Carbs: 60.99g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Crepioca. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Beterraba Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo (Inteiro). Dinner: Maragogi Bolacha Amanteigada, Kibe Frito. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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daiafracaro's Weight History
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