Weigh In record (no journal entry) for 09 May 2019
|
57.4 kg
Lost so far: 19.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 50.71g | Prot: 92.56g | Carbs: 205.18g.
Breakfast: Pisang, Tumis Kangkung, Nasi Putih, Ikan Mujair Goreng, Telur, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Pisang, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: MT Balita, Sari Roti Roti Isi Coklat, Bubur Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niasilvia's Weight History
|