Weigh In record (no journal entry) for 09 May 2019
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.16g | Prot: 67.25g | Carbs: 170.65g.
Breakfast: Telur Dadar, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Quaker Oatmeal Rasa Coklat. Dinner: Es Kelapa Muda, Kroket, Tahu Isi, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Nextar Nextar. more...
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Losing 1.8 kg a Week
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